Back up your log and move to a new iPhone
Your climbing log stays on your iPhone, and Ascent keeps no copy on a server. Your iPhone's own backup restores most of it, but Body data (injuries, pain, rehab and load rules) is kept out of iCloud and computer backups, so Export backup is the one way to keep everything.
- Open Settings in Ascent and tap Export backup.
- Save the file somewhere you trust: Files, iCloud Drive, your computer or an email to yourself.
- On the new iPhone, install Ascent, open Settings, tap Import backup and pick the file. It replaces the log on that iPhone, so export first if it already holds climbs you want to keep.
Clear everything in Settings deletes your whole log from the iPhone (sessions, climbs, plan, comps, off-wall training, Body data, About you, your gyms and boards) and your Coach history, and can't be undone. Export a backup first.